You are not your pain using mindfulness to relieve pain, reduce stress, and restore well-being : an eight-week program
(Audiobook CD)
Author
Contributors
Published
New York : Macmillan Audio, 2013.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Orangeburg Library - Adult Book on CD | BCD 616.0472 BURCH | On Shelf |
More Details
Published
New York : Macmillan Audio, 2013.
Format
Audiobook CD
Physical Desc
6 compact discs (7 hrs.) : digital ; 4 3/4 in.
Language
English
Notes
General Note
"Includes a bonus CD of guided meditations"--Container.
Participants/Performers
Read by Vidyamala Burch ; foreword read by Mark Williams.
Description
Developed by those who themselves have struggled with severe pain after sustaining serious injuries reveal a simple eight-week program of mindfulness-based practices that will remove suffering. The meditations have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. They soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain.
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Citations
APA Citation, 7th Edition (style guide)
Burch, V., & Penman, D. (2013). You are not your pain: using mindfulness to relieve pain, reduce stress, and restore well-being : an eight-week program . Macmillan Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Burch, Vidyamala and Danny Penman. 2013. You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-being : An Eight-week Program. Macmillan Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Burch, Vidyamala and Danny Penman. You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-being : An Eight-week Program Macmillan Audio, 2013.
MLA Citation, 9th Edition (style guide)Burch, Vidyamala., and Danny Penman. You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-being : An Eight-week Program Macmillan Audio, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.